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Change Your Thoughts and You Can Change Your Life Whenever you stick to the same recipe, you receive identical results. Likewise, changing your behavior is the only way to change your life. However, altering behavior directly is very challenging. Look at how hard it is to shed weight or to […]

Change Your Thoughts and You Can Change Your Life


Just like the lion in the Wizard of Oz, you probably have more courage than you think. While you may find it difficult to ask a stranger to stop talking during a movie, you’d rise to the occasion if a wicked witch threatened you and your friends. In real life, […]

3 Habits That Build Courage



Talk to anyone with ease
Do you dread talking to strangers or those you barely know? Some people seem to be born with the gift of gab. They talk to anyone with ease, anywhere, anytime, about anything. By understanding a few strategies and putting in a little practice, you can talk to anyone with ease, […]

Talk to Anyone With Ease


Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it? If overthinking is causing you to struggle, you’ll be glad to know that it’s possible to find mental peace […]

How to Stop Overthinking and Find Mental Peace



Ask Yourself These 6 Questions to Develop Your Own Definition of Success Do you have your own definition of success? Most people are trying to live up to society’s definition of success without considering if this is the best option for them.   Ask others what their definition of success […]

6 Questions to Develop Your Own Definition of Success


15 Healthy Ways to Comfort Yourself     Just like a baby sucks their thumb, as an adult you’ll want to comfort yourself when things go wrong. Unfortunately, some habits like drinking, smoking, overeating, or shopping come with a high price tag. When you use them to escape from difficult […]

15 Healthy Ways to Comfort Yourself



How to Use Your Subconscious Mind to Get What You Realy Want   You’re familiar with your conscious mind. You use it to choose a channel on the TV or to decide what you’re going to have for dinner. But there’s another aspect to your mind, the subconscious. Your subconscious […]

How to Use Your Subconscious Mind to Get What You ...


8 Mistakes Successful People Don’t Make – or Don’t Repeat Do you keep making the same mistakes? If you do, you might find that you make little progress in your life. There is a huge opportunity to learn from your mistakes. Those that successfully learn from their mistakes wind up […]

8 Mistakes Successful People Don’t Make – or Don’t Repeat



Finding True Happiness Without Seeking It It can easily be argued that every decision a person makes is within the pursuit of finding true happiness. You might say, “Wait a minute. I go to a job I hate every day just so I can pay my bills and barely survive.” […]

Finding True Happiness Without Seeking It


How to find purpose and meaning in life… If you ask the average person if their life has purpose and meaning, you’re likely to only receive a few nods. People really do lead lives of quiet desperation. It’s common to feel dissatisfied with life and also to think that  your […]

How To Find Purpose and Meaning in Life



My vision of the future is clear. I am so happy and gratefull now that I have a clear vision of the future in front of me of what my vision for the future looks like. I know exactly what I need to do to make it happen. I invest […]

My vision of the future is clear


My happiness inspires others to be happy. I am so happy and grateful now that I am free of guilt when I focus on my happiness. My happiness has a positive effect on everyone around me. Positive feelings are infectious. One happy person creates other happy people. I treat others […]

My happiness inspires others to be happy



9 Methods to Overcome Negative Thoughts and Stay Positive Negative thoughts are just like a cancer for your spirit. They gradually eat away to you until there isn’t enough left to aid your hopes and dreams. Negative thoughts are damaging simply because they affect exactly what comes later on. Including […]

9 Methods to Overcome Negative Thoughts and Stay Positive


Meditating with a Beginner’s Mind -Use these 3 Essential Secrets You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about. You can cultivate […]

Meditating with a Beginner’s Mind Use these 3 Essential Secrets