Body & Mind


15 Healthy Ways to Comfort Yourself     Just like a baby sucks their thumb, as an adult you’ll want to comfort yourself when things go wrong. Unfortunately, some habits like drinking, smoking, overeating, or shopping come with a high price tag. When you use them to escape from difficult […]

15 Healthy Ways to Comfort Yourself




Watch this You will definitely share this (PAY IT FORWARD) One act of kindness can lead to many. Random acts of kindness become contagious. And yes the world would be a better place if we all “PAY IT FORWARD”!!       Sign Up for our FREE Newsletter!

One act of kindness can lead to many







How to Develop an Image of a Healthy Body.  You get many wonderful benefits from appreciating, improving, and understanding how to love your natural physique. You are able to love yourself just how you are while still focusing on becoming more healthy and on your journey to the shape and […]

How to Develop an Image of a Healthy Body





lose weight
Simple Things That Help You Lose Weight Most people in the United States struggle to attain and maintain a healthy weight. There are a variety of reasons for this. Those yummy snacks make us feel better immediately, if only temporarily. Giving up sugary and salty treats is painful and we […]

Simple Things That Help You Lose Weight



Coping With An Aging Metabolism If you think weight gain is inevitable as you get older, think again. Your metabolism does slow down, but exercising and eating nutritiously can keep you fit for life. Learn more about how your body changes and how you can keep it running more efficiently. […]

Coping With An Aging Metabolism